TikTok Is Obsessed With This Deliciously Simple Recipe

By Olivia Emily

3 weeks ago

Cottage cheese always has its viral moments. This time, it's in flatbread form...

This milky soft cheese has a cult following, recurring in diet fads thanks to its low calorie, high protein composition. This time, however, cottage cheese is being used to whip up a bread substitute, and the result has a huge fanbase on TikTok. Strange, but stick with us. Here’s exactly how to make a cottage cheese flatbread, plus why it’s healthier than it sounds.

@frederikkewaerens High protein cottage cheese flatbread🤝🏻 #cottagecheese #cottagecheeseflatbread #proteinbread ♬ TRAINING SEASON x DONT STOP THE MUSIC by Adamusic – Adam Wright

Recipe: Cottage Cheese Flatbread

Makes one flatbread


  • 250g cottage cheese
  • 2 eggs
  • Garlic power, salt and pepper (for seasoning – although you can use whatever you like)
  • Oil


  • Baking tray
  • Baking paper
  • Spoon
  • Spatula


  1. Preheat your oven to 220°C (or 200°C if it’s a fan oven).
  2. Line your baking tray with baking paper, and grease with oil (spray oil works best, or just spread normal oil or margarine around on the paper).
  3. Add the cottage cheese and the eggs to a bowl. Season with garlic powder, salt and pepper, and mix thoroughly with a spoon. You can also mix in a blender if you prefer.
  4. Pour the mixture onto the tray, and spread into a thin layer with a spatula. You can spread it into a circle or just to the shape of the pan.
  5. Bake for 20 minutes or until lightly browned. Remove from the oven and leave to cool for five minutes.
  6. Fill the flatbread with your desired fillings as you would a traditional flatbread, sandwich or wrap, and serve. Enjoy!
@healthylittlepeach The viral cottage cheese flatbread blew my mind. It grossed me out when I first saw it, but now that I’ve tried it, it’s AMAZING! Thanks @healthymumway for creating this amazing recipe. I also sqw @Shredhappens version. 10/10! 1 cup cottage cheese 2 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp Italian seasoning -Add to a blender or food processor. Blend well. Line a small baking pan with parchment paper. Pour the cottage cheese mixture in and spread out evenly. -Bake on 350F for 40 minutes! -Use as bread and build a sandwich! I am using Tzatziki, chicken, tomatoes, arugula and red onion! #cottagecheese #cottagecheeseflatbread #healthyrecipes #lowcarbrecipes #viralrecipe ♬ original sound – Mac

The Benefits

As well as tasting great, cottage cheese flatbread is a great, high-protein, gluten free alternative to bread. It’s incredibly versatile, pairing well with a range of fillings and flavours, just like traditional bread, but with an added tangy taste. Cottage cheese is also a good source of calcium, phosphorus, vitamin B12, riboflavin and selenium, and can be found in low- and non-fat varieties.