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Recipe: Avobar’s Moroccan Superfood Bowl

Nourishing superfood goodness in a bowl

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This filling, Middle Eastern-inspired superfood bowl recipe – adapted from Avobar’s popular plant-based dish – is packed with antioxidants. Sweet potato, the main ingredient, can boost immunity due to its high level of beta-carotene (which is converted to vitamin A once consumed) as well as B vitamins, fibre & vitamin C.

Avobar superfood bowl

Photo credit: Milly Fletcher

Recipe: Avobar’s Moroccan Superfood Bowl

Serves 2


  • Two sweet potatoes
  • One avocado, halved
  • Bunch of kale
  • Handful of spinach
  • Baby gem lettuce
  • Small bunch of mint
  • Coconut oil
  • Dried spices: cumin, coriander and cinnamon


  • Pomegranate seeds


  1. Bake the whole sweet potatoes in a preheated oven at 180°C for 45 minutes to 1 hour until completely cooked, depending upon their size.
  2. Scoop out the sweet potato from the skins and transfer to a mixing bowl, adding the spices to taste. Mix well.
  3. Shape small balls out of the sweet potato mix. Then, heat a sauté pan on medium heat, add coconut oil & cook from all the sides. Serve warm.
  4. Mix kale, spinach, baby gem and mint and split into two bowls, dressing with olive oil and mixing well.
  5. Add half the avocado to each, as well as the sweet potato balls. Serve the superfood bowl with more mint and a sprinkling of pomegranate seeds.


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