Wellness Pop-Ups & Events To Book This Autumn
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27 minutes ago
Where to get your zen fix this season
The start of a new season is always a good time for a reset – particularly in September, which has a real back-to-school feel about it. Many people set new wellbeing goals around this time of year, whether that’s getting back into meal prepping or leaning into the autumnal vibes with some mellow sound baths. Whatever your vibe, there are a whole host of wellness events taking place across London this autumn, designed to inspire and spread positive energy – from an astrology-focused stay to run clubs and rooftop Pilates.
And if you’re willing to travel a little further afield, sign up to C&TH’s first ever wellness retreat, taking place at Lime Wood hotel in the New Forest from 2 – 3 October 2025.
London Wellness Events & Pop-Ups: Autumn 2025
The National Trust’s Grounded Autumn Reset Wellness Day
Harness the healing power of nature at this one-day retreat hosted by The National Trust in leafy Morden Hall Park. You’ll take part in gentle yoga and breathwork sessions, meditation, guided forest bathing through the park’s idyllic riverside paths and nature-inspired journaling, finishing with a guided painting workshop with artist Irina Taneva. It’s a chance to step back from the hustle and bustle of everyday life, and immerse yourself in the calm pace of nature.
Where? Morden Hall Park, Morden Hall Rd, Morden SM4 5JD
When? 28 September 2025
BOOK: £95pp, nationaltrust.org.uk
Astrology Stay At W London
Tune into the Autumn Equinox at W London in Soho, which has partnered with podcaster and ex-Made In Chelsea star Caggie Dunlop on an astrology stay package. Guests’ rooms will be equipped with Caggie’s Saturn Returns book, which delves into the astrological transit that happens in your late 20s, alongside skincare and a silk sleep mask from Seabody – plus you’ll get access to Caggie’s brand-new self-development app. You’ll also be treated to a 90-minute Saturn Returns Treatment at the hotel’s AWAY Spa, which blends breathwork with a massage. Downstairs at the bar, there will be three non-alcoholic cocktails to choose from, created by Everleaf – which can also be ordered straight to your room.
Where? W Hotel, 10 Wardour St, London W1D 6QF
When? Launches 22 September 2025
BOOK: Packages from £580, marriott.com
Red Light Sound Bath at Andaz London
Curious about the world of biohacking? Dip your toe in at Andaz London’s upcoming event, hosted by wellness brand Higher Self Experience. The day begins with a red light therapy session, with the chance to try out Bon Charge’s special mats – designed to help with everything from muscle recovery to skin health – followed by a sound bath from sensory artist Jasmin Harsono. Visitors will enjoy extra perks too, like adaptogenic coffee from London Nootropics.
Where? Andaz London, 40 Liverpool St, London EC2M 7QN
When? 13 September 2025
BOOK: From £45, eventbrite.co.uk
The Nest at Treehouse Hotel London
Align Within at Treehouse Hotel London
Try your hand at ear seeding at London’s Treehouse Hotel, a practice from traditional Chinese medicine which involves using natural ear seeds placed on acupressure points to help with sleep, stress relief and digestion. The wellness event also includes a Pilates session hosted by Heartcore teacher Samantha Charles, with a chance to refuel afterwards with coffee and pastries. All this, while soaking up panoramic city views from the hotel’s rooftop space.
When? 6 September 2025
Where? The Nest at Treehouse Hotel London
BOOK: From £35, designmynight.com
Island Poké’s Island Hopping Series
London favourite Island Poké is tapping into the September spirit with a new monthly wellness programme centred around movement, mindfulness and nutritious food. Events will take place across the various Island Poké branches, kicking off with a run club in collaboration with Canary Wharf’s contrast therapy club Arc. The session includes a 6k run followed by a recovery session at Arc (think sauna and ice baths), finishing with a Recovery Bowl at Island Poké. Stay tuned for details on upcoming events.
When? 6 September 2025
Where? Begins at Arc, Level -2, Unit 46, Minus, 1 Crossrail Pl, London E14 5AR
BOOK: arc-community.com
Autumn Equinox Sound Bath at Chelsea Physic Garden
What better way to lean into the autumn equinox than with a dreamy sound bath in one of the capital’s prettiest green spaces, Chelsea Physic Garden? Live Karma Yoga’s sound meditation teacher Selina will be leading a restorative session, beginning outdoors with a spot of forest bathing before heading indoors for the sound session, which uses ancient instruments to calm the nervous system.
When? 22 September 2025, 6pm – 7.30pm
Where? Chelsea Physic Garden, 66 Royal Hospital Rd, London SW3 4HS
BOOK: £25, chelseaphysicgarden.co.uk
