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Health & Beauty

Woman bating outdoors in ice water

Health & Beauty

10 Wellness Swaps To Make This Winter

By Charlie Colville

Woman at the gym

Health & Beauty

Why Is Strength Training So Important For Women Over 40? A Doctor Explains

By Ellie Smith

Nobu Hotel Portman Square pilates studio

Health & Beauty

The Best Reformer Pilates Classes In London

By CTH Editors

Woman on Peloton bike

Health & Beauty

Peloton Is Relaunching Its Entire Product Collection

By Ellie Smith

Health & Beauty

‘About To Turn 50, I Transformed My Body In Three Months. Here’s How I Did It’

By Lucy Cleland

A group of women doing a hot pilates class at KXU in London

Health & Beauty

Infrared Workouts Are London’s Hottest Fitness Trend – But Are They Safe?

By Ellie Smith

Woman at the gym

Health & Beauty

Why Is Creatine So Beneficial For Women?

By Camilla Hewitt

Woman doing yoga

Health & Beauty

Can Yoga Really Improve Your VO2 Max?

By Ellie Smith

Inside a gym in Clapham, London

Health & Beauty

The Best Luxury Gyms In London

By Ellie Smith

Woman walking

Health & Beauty

Walking Workouts Are 2025’s Biggest Fitness Trend – But Which Ones Are Worth Trying?

By Ellie Smith

Yoga Dome at Bingham Riverhouse

Health & Beauty

London’s Best Wellness Members’ Clubs

By Charlie Colville

Woman picking up weights

Health & Beauty

Cycle Syncing: An Expert’s Guide To The Lioness-Approved Technique

By Ellie Smith

Woman doing yoga outside at sunset

Health & Beauty

Which Type Of Exercise Is Most Effective For Sleep?

By Ellie Smith

Female football players

Health & Beauty

How Do The Lionesses Prepare For The Euros?

By Ellie Smith

A group of Oura Rings

Health & Beauty

I Tried The Oura Ring – Here Are My Honest Thoughts

By Camilla Hewitt

Man competing in a Hyrox race

Health & Beauty

How To Sign Up For Hyrox London 2025

By Ellie Smith

Woman looking at her fitness watch

Health & Beauty

Whoop 5.0: Can A Fitness Watch Really Reverse Ageing?

By Ellie Smith

Group of women doing a barre class

Health & Beauty

What Are The Benefits Of Barre?

By Ellie Smith

People running the London Marathon

Health & Beauty

Which Celebrities Did The London Marathon 2025?

By Ellie Smith

Woman doing squats for pelvic floor exercises

Health & Beauty

3 Easy Pelvic Floor Exercises You Can Do At Home

By Charlie Colville

Woman running

Health & Beauty

Why Are All My Friends Running Marathons?

By Kitty Shepherd-Cross

Close up of legs running | London Marathon

Health & Beauty

London Marathon 2026: How To Sign Up

By Charlie Colville

Participants cross Tower Bridge with the sub 4 hour pace runner during The TCS London Marathon on Sunday 23rd April 2023.

Health & Beauty

Final Countdown: How To Prepare For The London Marathon

By Ellie Smith

Yoga for back pain

Health & Beauty

6 Yoga Poses To Help With Back Pain, Recommended By A Top Instructor

By Charlie Colville

People running a marathon

Health & Beauty

5 Surprising Things That Happen To Your Body During A Marathon

By Ellie Smith

Woman running in the mountains

Health & Beauty

How Long Is An Ultramarathon?

By Ellie Smith

Woman adding weights to a barbell

Health & Beauty

Is Strength Training The Key To A Marathon PB?

By Ellie Smith

Woman on a treadmill

Health & Beauty

What Is Jennifer Aniston’s 15-15-15 Workout?

By Ellie Smith

Woman at the gym

Health & Beauty

A Beginner’s Guide To Strength Training, By A PT

By Ellie Smith

Woman doing a Lagree class

Health & Beauty

Is Lagree The New Reformer Pilates?

By Ellie Smith

Woman stretching at the gym

Health & Beauty

Is TikTok’s 3-2-1 Fitness Method Worth The Hype?

By Ellie Smith

Silhouette or woman running

Health & Beauty

6 Ways To Make Your Fitness Regime More Eco-Friendly

By Ellie Smith

Woman doing yoga

Health & Beauty

Yoga Poses For Every Stage Of Your Hormonal Cycle

By Ellie Smith

Woman exercising in class | Fitness Classes & Studios in London

Health & Beauty

25+ Fantastic Fitness Classes & Studios In London

By Ellie Smith

A woman doing pilates

Health & Beauty

The Best Online Pilates Classes To Try Now

By Charlie Colville

Jennifer Aniston attends the Netflix Premiere of Murder Mystery 2 on March 28, 2023 in Los Angeles, California | The Rachel Haircut

Health & Beauty

Is Pvolve The New Pilates? Jennifer Aniston’s Trending Workout Explained

By Ellie Smith

Woman doing a side plank

Health & Beauty

Exercises To Do When The Gym Is Busy

By Ellie Smith

Woman doing a press up outside

Health & Beauty

How To Teach Yourself To Do A Press Up, According To A PT

By Ellie Smith

Women doing Pilates exercises to improve pelvic floor

Health & Beauty

Can Pilates Help Strengthen Your Pelvic Floor?

By Charlie Colville

Woman doing a pull up

Health & Beauty

How To Learn To Do A Pull Up, According To A PT

By Ellie Smith

Woman doing Pilates | Pilates Trends 2025

Health & Beauty

8 Major Pilates Trends For 2025

By Charlie Colville